Tuesday Teams
Everyone pair up, get your stuff our and soon as you're ready....crack on! Time yourself I'd like to know everyone's time 💪🏽
1000m row
12 box jumps 16inch / step up 20 inch
12 thrusters 20kg / 15kg
12 ring row/ TRX rows
12 power cleans 30kg / 20kg
12 handstand/box/pike press up
12 kettlebell swing 16kg
12 hanging leg/knee raise
12 deadlift 40kg / 30kg
1000m row
Don't go out too hot....you should be aiming for good form and solid reps!!
Split reps as you wish
Go for the heavier weight if you can. Scale as needed but don't be a pussy 👊🏽
Use barbells or dumbbells whatever your preference 😁