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Wednesday Hero WOD

"Heather"

AMRAP

8x pull ups/ jumping pull ups/ ring rows

12x alternating db snatch (heavy)

17x wall balls

2 comments

2 Comments

Unknown member

Sep 06, 2023

Managed 9 rounds of kip swings/ 15kg snaches/ 6kg wall ball 🥵🥵

Unknown member

Sep 06, 2023

Replying to

I’m going to do it once I’ve picked kids up from school I’m dreading it 😳 wish me luck ha ha xxx