“Snatch & Catch”
Warm up shoulders (row, band dislocates)
5 mins barbell snatch practice. Work on the 3 positions that Sian taught you. Leading with your chest!!
Find a good, comfortable weight for the WOD
Pair up if needed to use a barbell between 2 people
2-4-6-8-10
Barbell snatch
20-18-16-14-12
Wallballs